How long is a coaching engagement?
The gold standard to start is 5 sessions. This gives you the time and space to start and move forward.
What does a session look like?
We meet online for one hour. I listen carefully, ask questions that are relevant to your goals, and provide perspective. By the end of each session, you have a plan of action.
What are your credentials?
I completed a professional coaching certification through one-year course at Concordia University. I am also a member of the International Coaching Federation and am working on obtaining my ACC certification through the ICF.
Is coaching the same as therapy?
No — coaching is about goal-setting and is focused on your future, your vision, your hopes.
What about confidentiality?
I take privacy and confidentiality very seriously. Everything you tell me is between us. And I choose to use online tools that put client privacy first.
What if my topic is more personal than career-related?
That's okay! I'm trained to help you achieve any goal that you have in mind.